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Menno Henselmans - New study shows that relatively minor changes in technique can significantly alter muscle activation patterns during kettlebell swings. #StudyInTheSpotlight Study link: http://bit.ly/2BowV9u Interested in the science of strength training
Ditching the Plank? Strength training is core training. — Greg Lehman
Hamstring Electromyography during Kettlebell Swings
Kettlebell swing targets semitendinosus and supine leg curl targets biceps femoris: an EMG study with rehabilitation implications | British Journal of Sports Medicine
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Kettlebell Swings: Go Heavier for Greater Glute and Hamstring Activation - Bret Contreras
Chris Beardsley Twitterissä: "Kettlebell swings and Romanian deadlifts preferentially target the medial hamstrings https://t.co/yhi2hTaCj3" / Twitter
Kettlebell training in clinical practice: a scoping review
Should Elderly People Do Kettlebell Swings? » Scary Symptoms
Does the Kettlebell Swing Actually Improve Sports Performance?
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EMG OF LOWER LIMB MUSCLES DURING KETTLEBELL EXERCISES | Semantic Scholar
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Applied Sciences | Free Full-Text | Antagonist Muscle Co-Activation during Kettlebell Single Arm Swing Exercise | HTML
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Ditching the Plank? Strength training is core training. — Greg Lehman
PDF) EMG Analysis and Sagittal Plane Kinematics of the Two-Handed and Single-Handed Kettlebell Swing: A Descriptive Study
Kettlebell Swings: Go Heavier for Greater Glute and Hamstring Activation - Bret Contreras
Subject performing the R Single handed kettlebell swing, with full EMG... | Download Scientific Diagram
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The raw electromyographic (EMG) and the nEMG, respectively, during two... | Download Scientific Diagram
Kettlebell Swings: Go Heavier for Greater Glute and Hamstring Activation - Bret Contreras